The 3 Week Diet

Monday, 19 September 2011

Weekly Diet Meal Plan - Plan For Success

A weekly diet meal plan will allow you to take a serious look at your weight loss plan. By having your plan in writing for the week, you are giving yourself a better chance at success. Most people go about weight loss haphazardly. They just think they need to stop eating or eat just a little bit each day and they will lose weight. In most cases weight is lost rapidly but it is mainly water weight and as soon as you start back eating that weight is put back on - and usually with interest.

A weekly diet meal plan will allow you to plan your meals and activities in advance. That way you don't make any last minute meal decisions (fast food). By planning everything ahead of time you can go to the grocery store with a list of all the foods you need for the week and get everything. By sticking to your list, you may save money on impulse buying.

The best plans give you structure and flexibility.

The structure is the rules of the diet. This is where you determine how many calories you should be eating per day. You can also break it down into what percent of calories will be proteins, fat, carbs, etc. You also need to plan for exercise. Exercise helps you burn more calories, even after you are done exercising.

Flexibility is how you stay on the weekly diet meal plan. You can eat what you want on you diet plan, sometimes you just have to eat in moderation. The reason most people fail on extreme diet plans is because they are depriving themselves of foods they really want and usually binge. If you could plan some of your favorite foods into your weekly diet meal plan, you would stay with it longer.

The best and healthiest way to lose weight is about one to two pounds a week. To keep your metabolism at a high level, you should try to eat 4 to 6 small meals a day. A weekly diet meal plan will tell you what you need to eat and when.

Once you have the number of calories that you need, you must plan your meals around that. Remember you will be constructing 4 to 6 small meals each day. A computerized meal planner is a valuable tool in a low calorie diet plan. It is not enough to know that we need to eat 1500 to 1800 calories a day. A meal planner will actually tell you what you should eat, how much of it to eat, and when to eat it.

Can you come up with good, nutritious but exciting meals to achieve weight loss success? Meal Plans 101 can do that for you. It takes the hard work out of dieting. The system will help you create meals based on what you like to eat and the number of calories you need to consume each day for your desired weight loss.

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A Weekly Diet Meal Plan For a Healthy and Balanced Diet

Creating a healthy diet meal plan will not only help you lose weight but it can also contribute to your overall well-being. Making your own diet plan based on your nutritional needs is much easier to adhere to compared to other famous diets endorsed by celebrities and fitness gurus alike. The best diet for weight loss is one that is easy to follow and does not impose restriction. When talking about weight loss, people usually jump to a conclusion that they have to give up eating on what they are used to eating. Since giving up your favorite foodstuff is hard to cope with, most people fail to stick to their healthy diet plans for a long time.

It is the body's natural reaction to crave more of the foods it is not allowed to have. That is why your diet meal plan should be flexible and with realistic objectives. A diet meal plan becomes easier to follow if you take it one week at a time. Planning diet menus for a whole week will establish a regular eating time and help you prepare the right kinds of food for specific days. A diet meal plan is necessary in creating a balanced diet and a healthy lifestyle. It ensures that your every meal is made up of nutritious food choices and that you eat them regularly.

Losing weight fast means you have to stick to a meal plan that includes all food groups with the right proportion. Along with exercise, a diet meal plan helps you achieve your weight loss goals fast and experience a long-term success. Before you follow a plan, you should consult your doctor first to make sure that your meal plan meets your nutritional needs.

In your diet food plan, avoid or lessen sugar, dairy products, and extra carbohydrate intake. Although, you can have hamburger once in a while or a dark chocolate for a sweet treat. Make your meal plan simple so you can prepare each meal easily, without having to take up much of your time. To make it a family affair, ask each family member for a suggestion so they, too, will be encouraged to follow it.

Planning your meal 1 week earlier will surely help you in creating an easy-to-prepare meal as well as save so much of your precious time. In addition, planning your menu will lessen the time you spend when you do some grocery shopping because you already know beforehand everything that you are going to purchase and store, if needed. Eating in a healthy manner is very crucial; therefore, you have to stick to your meal plan for that efficient weight loss and healthy lifestyle.

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HCG diet recipes

If you want to go on an HCG diet, then the first main challenge that you will face is searching for an HCG cookbook. The menu on the diet itself is extremely limited, and if there is no diversity in your cooking method, it can be difficult to follow the diet, but is it actually different from other diets available in the market today? Well, no. In general, the main principle involving any excellent diet is that it alters your activities and enables you to maintain the reduction in body weight you have attained during the diet process.You should know that it can be quite easy to find an HCG cookbook healthy recipes for kids, healthy kids recipes, healthy recipes kids will love. All you need to do is type in that particular phrase or keywords in Google or other major search engines and it will generate multiple search results that you can choose from, but you have to make sure, though, that the recipes are actually intended for the stage 2 segment of the program because some of the recipes that can be found online are not designed for stage 2 and would only interfere with your diet.After you have found a couple of websites that offer recipes for HCG diet, compile them for usage later. Unlike traditional recipe websites, you may need to search various places to obtain all the recipes that you would need for your 6-week HCG diet program. In case you do not have the time and patience to do the research, another option that you can consider is by buying an HCG cookbook that contains all the needed recipes.Preparation is very important, and searching stage 2-compatible recipes for HCG diet is crucial in order for you to succeed. Unless you have a very creative mind when it comes to cooking or have the self-control to follow a restricted food selection, putting either some time in front of your computer or purchasing an HCG recipe book can make or break your diet program.If you want to learn more, HCG recipes

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Paleo Diet Menu – How to Locate Lots of Yummy Paleo Diet Menu Recipes and Here’s a Sample Recipe

A lot of people think Paleo diet menu are unpalatable and tasteless. Well, they are simply misinformed….

Truth of the matter is, with the right ingredients, even the most basic Paleo soup and salad dishes can be made into a highly exquisite gastronomic work of arts that seamlessly combine, flavor, balance and practicality.

However, during my initial foray into the world of "caveman" dieting, there was one major stumbling block that almost pushed me to the brink of surrender.

What is it you ask?

Well, it was the inadequate amount of healthy Paleo diet menu recipes that not only taste good, but also remain within the Paleolithic guidelines. Most of recipes I found online are rehashed meals with zero variety. In short, I was bored with those recipes!

So, how exactly do you locate plenty of deliciously healthy Paleolithic diet recipes that ooze variety?

An online bulletin board (OBB) is the answer! OBB is a typical cyberspace hangout of avid caveman diet followers. You'll be able to find lots of recipes that cover every Paleo meals from breakfast through to dinner at most OBBs

In fact, I managed to get hold digital copies of Paleo cookbooks that presented a total of 310 very yummy recipes and it was a Paleo diet OBB member that recommended it to me.

The cookbooks are great as they not only show you how to prepare each meal in a clear and precise manner; they also include clear full color photos as well. This is important as I hate reading recipe books that are too dense in text.

Anyway, here's one of my favorite Paleo diet menu recipes. Very simple to make, yet lick-smacking!

The Paleo Style Tortilla Recipe


1 Teaspoon homemade garlic powder
2 ½ Tablespoon water
1/3 cup almond flour
1 large egg
1/4 Teaspoon cumin (grounded)


Blend seasonings together with almond flour.
Add water with egg and beat them together.
Stir everything together to create a thin mixture.
Pour mixture into and place onto oiled oven tray and bake at 300 degrees for about 15 minutes.
Slowly lift it out and roll cautiously.

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Atkins Diet Plan: Foods You Can Eat and Still Lose Weight

Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb - and you'll never have to worry about hunger pains while you're on the Atkins Diet Plan.

Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.

Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."

Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.

An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.

The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.

Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.

Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet

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3 Day Detox Diet Plan – The Best Way To Detox Your Body In a Short Period of Time

If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you.

Here are the main rules of this diet plan.
Every day you should eat: 3 portions of brown rice, each portion is 60g;
100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.

Vegetable diet soup recipe:
300g of vegetables (carrot, leeks, celery root, 1 small onion, 1 small potato and cabbage). Boil it in 1 litre of water for about half an hour, at the end of cooking it is allowed to add fresh herbs (parsley, dill, rosemary, green onions, thyme, basil).
It is better to prepare a fresh vegetable soup for each day.

Day 1
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions (filled with vinegar and the olive oil), rice with vegetables.
Dinner - vegetable soup, rice with carrots and courgettes (or celery root).

Day 2
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.

Day 3
Breakfast - pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions (filled with vinegar and the olive oil), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.

One of the main conditions:
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non-carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and don't forget to drink more water.
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5 Weight Loss Diet Plans for Diabetics

Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.

Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.

5 Diabetic Weight Loss Options:

Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.

Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.

Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.

You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.

Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.

Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.

Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.

Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.


Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:

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