The 3 Week Diet

Monday, 19 September 2011

Weekly Diet Meal Plan - Plan For Success

A weekly diet meal plan will allow you to take a serious look at your weight loss plan. By having your plan in writing for the week, you are giving yourself a better chance at success. Most people go about weight loss haphazardly. They just think they need to stop eating or eat just a little bit each day and they will lose weight. In most cases weight is lost rapidly but it is mainly water weight and as soon as you start back eating that weight is put back on - and usually with interest.

A weekly diet meal plan will allow you to plan your meals and activities in advance. That way you don't make any last minute meal decisions (fast food). By planning everything ahead of time you can go to the grocery store with a list of all the foods you need for the week and get everything. By sticking to your list, you may save money on impulse buying.

The best plans give you structure and flexibility.

The structure is the rules of the diet. This is where you determine how many calories you should be eating per day. You can also break it down into what percent of calories will be proteins, fat, carbs, etc. You also need to plan for exercise. Exercise helps you burn more calories, even after you are done exercising.

Flexibility is how you stay on the weekly diet meal plan. You can eat what you want on you diet plan, sometimes you just have to eat in moderation. The reason most people fail on extreme diet plans is because they are depriving themselves of foods they really want and usually binge. If you could plan some of your favorite foods into your weekly diet meal plan, you would stay with it longer.

The best and healthiest way to lose weight is about one to two pounds a week. To keep your metabolism at a high level, you should try to eat 4 to 6 small meals a day. A weekly diet meal plan will tell you what you need to eat and when.

Once you have the number of calories that you need, you must plan your meals around that. Remember you will be constructing 4 to 6 small meals each day. A computerized meal planner is a valuable tool in a low calorie diet plan. It is not enough to know that we need to eat 1500 to 1800 calories a day. A meal planner will actually tell you what you should eat, how much of it to eat, and when to eat it.

Can you come up with good, nutritious but exciting meals to achieve weight loss success? Meal Plans 101 can do that for you. It takes the hard work out of dieting. The system will help you create meals based on what you like to eat and the number of calories you need to consume each day for your desired weight loss.

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A Weekly Diet Meal Plan For a Healthy and Balanced Diet

Creating a healthy diet meal plan will not only help you lose weight but it can also contribute to your overall well-being. Making your own diet plan based on your nutritional needs is much easier to adhere to compared to other famous diets endorsed by celebrities and fitness gurus alike. The best diet for weight loss is one that is easy to follow and does not impose restriction. When talking about weight loss, people usually jump to a conclusion that they have to give up eating on what they are used to eating. Since giving up your favorite foodstuff is hard to cope with, most people fail to stick to their healthy diet plans for a long time.

It is the body's natural reaction to crave more of the foods it is not allowed to have. That is why your diet meal plan should be flexible and with realistic objectives. A diet meal plan becomes easier to follow if you take it one week at a time. Planning diet menus for a whole week will establish a regular eating time and help you prepare the right kinds of food for specific days. A diet meal plan is necessary in creating a balanced diet and a healthy lifestyle. It ensures that your every meal is made up of nutritious food choices and that you eat them regularly.

Losing weight fast means you have to stick to a meal plan that includes all food groups with the right proportion. Along with exercise, a diet meal plan helps you achieve your weight loss goals fast and experience a long-term success. Before you follow a plan, you should consult your doctor first to make sure that your meal plan meets your nutritional needs.

In your diet food plan, avoid or lessen sugar, dairy products, and extra carbohydrate intake. Although, you can have hamburger once in a while or a dark chocolate for a sweet treat. Make your meal plan simple so you can prepare each meal easily, without having to take up much of your time. To make it a family affair, ask each family member for a suggestion so they, too, will be encouraged to follow it.

Planning your meal 1 week earlier will surely help you in creating an easy-to-prepare meal as well as save so much of your precious time. In addition, planning your menu will lessen the time you spend when you do some grocery shopping because you already know beforehand everything that you are going to purchase and store, if needed. Eating in a healthy manner is very crucial; therefore, you have to stick to your meal plan for that efficient weight loss and healthy lifestyle.

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HCG diet recipes

If you want to go on an HCG diet, then the first main challenge that you will face is searching for an HCG cookbook. The menu on the diet itself is extremely limited, and if there is no diversity in your cooking method, it can be difficult to follow the diet, but is it actually different from other diets available in the market today? Well, no. In general, the main principle involving any excellent diet is that it alters your activities and enables you to maintain the reduction in body weight you have attained during the diet process.You should know that it can be quite easy to find an HCG cookbook healthy recipes for kids, healthy kids recipes, healthy recipes kids will love. All you need to do is type in that particular phrase or keywords in Google or other major search engines and it will generate multiple search results that you can choose from, but you have to make sure, though, that the recipes are actually intended for the stage 2 segment of the program because some of the recipes that can be found online are not designed for stage 2 and would only interfere with your diet.After you have found a couple of websites that offer recipes for HCG diet, compile them for usage later. Unlike traditional recipe websites, you may need to search various places to obtain all the recipes that you would need for your 6-week HCG diet program. In case you do not have the time and patience to do the research, another option that you can consider is by buying an HCG cookbook that contains all the needed recipes.Preparation is very important, and searching stage 2-compatible recipes for HCG diet is crucial in order for you to succeed. Unless you have a very creative mind when it comes to cooking or have the self-control to follow a restricted food selection, putting either some time in front of your computer or purchasing an HCG recipe book can make or break your diet program.If you want to learn more, HCG recipes

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Paleo Diet Menu – How to Locate Lots of Yummy Paleo Diet Menu Recipes and Here’s a Sample Recipe

A lot of people think Paleo diet menu are unpalatable and tasteless. Well, they are simply misinformed….

Truth of the matter is, with the right ingredients, even the most basic Paleo soup and salad dishes can be made into a highly exquisite gastronomic work of arts that seamlessly combine, flavor, balance and practicality.

However, during my initial foray into the world of "caveman" dieting, there was one major stumbling block that almost pushed me to the brink of surrender.

What is it you ask?

Well, it was the inadequate amount of healthy Paleo diet menu recipes that not only taste good, but also remain within the Paleolithic guidelines. Most of recipes I found online are rehashed meals with zero variety. In short, I was bored with those recipes!

So, how exactly do you locate plenty of deliciously healthy Paleolithic diet recipes that ooze variety?

An online bulletin board (OBB) is the answer! OBB is a typical cyberspace hangout of avid caveman diet followers. You'll be able to find lots of recipes that cover every Paleo meals from breakfast through to dinner at most OBBs

In fact, I managed to get hold digital copies of Paleo cookbooks that presented a total of 310 very yummy recipes and it was a Paleo diet OBB member that recommended it to me.

The cookbooks are great as they not only show you how to prepare each meal in a clear and precise manner; they also include clear full color photos as well. This is important as I hate reading recipe books that are too dense in text.

Anyway, here's one of my favorite Paleo diet menu recipes. Very simple to make, yet lick-smacking!

The Paleo Style Tortilla Recipe


1 Teaspoon homemade garlic powder
2 ½ Tablespoon water
1/3 cup almond flour
1 large egg
1/4 Teaspoon cumin (grounded)


Blend seasonings together with almond flour.
Add water with egg and beat them together.
Stir everything together to create a thin mixture.
Pour mixture into and place onto oiled oven tray and bake at 300 degrees for about 15 minutes.
Slowly lift it out and roll cautiously.

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Atkins Diet Plan: Foods You Can Eat and Still Lose Weight

Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb - and you'll never have to worry about hunger pains while you're on the Atkins Diet Plan.

Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.

Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."

Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.

An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.

The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.

Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.

Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet

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3 Day Detox Diet Plan – The Best Way To Detox Your Body In a Short Period of Time

If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you.

Here are the main rules of this diet plan.
Every day you should eat: 3 portions of brown rice, each portion is 60g;
100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.

Vegetable diet soup recipe:
300g of vegetables (carrot, leeks, celery root, 1 small onion, 1 small potato and cabbage). Boil it in 1 litre of water for about half an hour, at the end of cooking it is allowed to add fresh herbs (parsley, dill, rosemary, green onions, thyme, basil).
It is better to prepare a fresh vegetable soup for each day.

Day 1
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions (filled with vinegar and the olive oil), rice with vegetables.
Dinner - vegetable soup, rice with carrots and courgettes (or celery root).

Day 2
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.

Day 3
Breakfast - pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions (filled with vinegar and the olive oil), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.

One of the main conditions:
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non-carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and don't forget to drink more water.
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5 Weight Loss Diet Plans for Diabetics

Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.

Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.

5 Diabetic Weight Loss Options:

Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.

Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.

Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.

You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.

Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.

Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.

Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.

Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.


Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:

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Menu For Low Fat Diet

Menu for low fat diet

It is very easy to follow diet menu without difficult recipes.
Using menu for low fat diet you will be able to loss about 5 kg per week.
Menu for low fat diet is balanced and provide the body with the necessary nutrients and vitamins; it is recommended not to change it if you want to archive good results.


oatmeal with pumpkin, tea.

salad of fresh cabbage and carrots.
vegetable soup.

mushrooms with potatoes.
apples and plums.

stewed turnips with carrots and onions.
cranberry with sugar, candied peel.


potato pancakes with tomato sauce and mushrooms.
vegetable salad with onions.
coffee or tea.

salad of fresh apples, celery and onions.
mushroom soup.

vegetable soup

stuffed with rice and mushrooms.
tea with plum jam, candied peel.


salad of boiled vegetables.
coffee or tea.

fresh beet salad with apples.
vegetable soup.

boiled potatoes with tomato sauce, salted of cucumbers

boiled pumpkin
apples and candied peel.


boiled mushrooms.

salad of fresh turnips and carrots with cranberries
vegetable soup with onions and carrots

pumpkin salad with apples, honey and nuts.

fresh beet salad with apples.
vegetable soup.


During the day, only water and tea.
Dinner - potatoes and green salad with sour cream. Sandwich with cheese, tea


oatmeal on the water
coffee or tea

salad of fresh carrots with nuts and herbs
radish with onion and sunflower oil
vegetable soup

stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

boiled potatoes and salad of onions, carrots.
tea and candied peel


oatmeal with sugar
pancakes with onion-garlic sauce or jam of black currants

beet salad with carrot, garlic and parsley
vegetable soup and toast

stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

salad of fresh cabbage and carrots.
vegetable soup.

It is recommended to consult your doctor before applying any of these diets.

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Bodybuilding Pre-Contest Diet Plan

Bodybuilding Pre-Contest Diet Plan

It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped". Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. And even if you are not really interested in getting on stage as competitive bodybuilder, but you would like to look like one, then the info covered here will help you get that lean "beach body" look.

I've been competing in bodybuilding competitions since 1995 so I've picked up a few tricks over the years and I'm going to share them with you here...

I personally start dieting for a contest at least 6 months in advance. I want to have plenty of time to prepare myself. For the first month I simply cut out all junk foods and eat nothing but clean foods. Such as beef, chicken, turkey, fish, eggs, milk, protein shakes, rice, potatoes, pasta, fruit, vegetables, etc. I eat about 5-6 small meals each day. I drink plenty of water at least 1 gallon a day. I will also do about 30 minutes of cardio exercise 4-6 times each week, before breakfast. I will continue my regular weight training workout.

The second month of preparation is very similar to the first. I will still eat the same as mentioned above. But I will increase my cardio exercise to at least 45 minutes, 5-7 times per week, before breakfast. The whole idea of doing cardio before breakfast is to help burn up more stored bodyfat. At this time there is no food in your system to be used as fuel so you'll burn more bodyfat from your cardio. It also helps to jump start your metabolism for the day. After exercise your metabolism is elevated and remains so for
several hours.

The third month I get stricter with my diet. I will begin to cut back on my portions of starchy carbohydrates while keeping my protein intake high (between 250-300 grams of protein per day). I also eat more vegetables. My diet is now mainly foods such as very lean meat, poultry, fish, protein supplements, vegetables, rice, potatoes, oatmeal, etc. I will increase my cardio to about 60 minutes each morning before breakfast.

I'll also start taking a fat burner. For my last show I used "Palo Alto Labs Leviathan". I found that it worked great, I would take 2 caps twice per day on an empty stomach. Once before cardio and again before my weight training workouts because it helps give me an energy boost, curb my appetite, and raise my metabolism enabling me to burn more bodyfat.

The fourth month is pretty much like the third month with dieting and doing cardio each morning before breakfast. I will also start practicing my mandatory poses 3-4 days per week. At this stage I am getting lean and can start to see the definition showing in my abs, legs, back, chest, etc...

The fifth month before the contest I get stricter with my diet. I will eat approx. 1 gram of carbohydrate and 1.5 grams of protein per pound of bodyweight each day. I don't normally count fat grams, but they are kept as low as possible. But I will include essential fats through flaxseeds, fish oil, etc.

A typical day will go like this:

- take fat burner and black coffee
- 1 hour of cardio

Meal 1
- bowl of oatmeal mixed with protein powder
- egg whites

Meal 2
- chicken breast
- garden salad

Meal 3
- can of tuna
- garden salad

- take fat burner and black coffee
- weight training workout
- practice posing
- protein drink

Meal 4
- steak
- steamed veggies
- sweet potatoes

Meal 5
- protein drink

I also salt my food and even add a couple shakes of salt to my protein drinks. This may seem off the wall to most people. But I find that if I don't add salt to my diet I get bad muscle cramps when training. Don't worry you will not retain water, your body will adjust to a higher salt intake within a few days and as long as you are drinking lots of fluids your body will flush out any excess water. I'll keep doing this until 2 days out from the show.

I strive to be in shape one month out before the contest and then just keep with the diet, cardio, training, etc. to let my conditioning just harden up. I won't lose a whole lot more bodyweight, but my skin will get tighter and thinner.

I don't try and lift too heavy in the gym at this stage because I know that I will not gain any new muscle during the last month before a contest, I am just trying to maintain my muscle mass and get leaner. I basically have my posing routine down pat. I just want keep plugging away consistently. The temptation to cheat on my diet is very strong now. It is very important not too cheat. I keep my eye on the finish line and know that the dieting will be all over soon.

Carb Loading & Water Intake...

I do not carb deplete or carb load during the last week. I have tried all kinds of crazy stuff like this in the past and I found that it is best to just diet right up to the day of the show. Carb depleting and carb loading is too "hit and miss" you risk screwing up your conditioning, it may make you look a little better, or it could make you look a lot worse. You are better off playing it safe by sticking to your diet and then just slightly increase your carb intake slightly for a couple days before the show (i.e. instead of eating 1 potatoe at a meal, eat 2 potatoes, etc.).

During the last week I will increase my water intake to about 2 gallons per day. I will stop all weight training and cardio a couple days before the contest to let my body rest and recover.

Friday night before the contest I will cut back on my water intake and just have a small glass of water with each meal. I also take herbal diuretic capsules on Thursday, Friday, and Saturday to help get rid of the excess water under my skin. I do not cut my water intake entirely, just cut back. Cutting out water entirely can leave you flat and smooth. You need some water in your system in order to pump up and pose properly.


I'll go to the tanning salon about 4 times per week during the last 6 weeks prior to the contest. This will give me a base tan. Then on Friday before the show I'll put on about 3-4 coats of ProTan. This is a spray tan that you paint on with a sponge brush. Saturday morning before the show I'll also put on a coat of Dream Tan. This is a dark tanning cream that you rub on your skin. I'll put a coat of this on Saturday morning, another coat before pre-judging, and again before the evening show. Dream Tan works great and it has oil in the tan so you do not need to use much if any additional posing oils.

Back Stage...

When I go to the contest I take a MP3 player with my posing music. I try to find a place by myself back stage so I can practice my posing routine. By doing this, my routine is fresh in my mind before going on stage in front of the audience and judges.

When pumping up before going on stage I will do some light, high rep, upper body exercises such as push ups, bent over rows, bicep curls, etc. with a rubber fitness band. Never pump up the legs or the abs, these muscles always look and flex better when they are not pumped. Do not pump up too much because it will make you shake when you pose. Just warm up and get the blood flowing to the muscles.

And the last thing that I recommend is to go out there and have a good time. Be confident and proud of your accomplishments and put on a good show for the crowd. At this point you have done all you can do, now it is up to the judges to decide the rest.

About The Author:

Lee Hayward is a Muscle Building Coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit and sign up for Lee's FREE 10-Part Muscle Building Crash Course.

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Calorie Shifting Diet Meal Plan - The 5 Basic Rules For Following This Diet

If you follow the Calorie Shifting Diet meal plan strictly to the tee, you can reasonably expect to lose at least 9 pounds every 11 days. This is tantamount to approximately 1 pound of weight loss every single day.Calorie shifting is an example of a rapid weight loss diet that manipulates your body's metabolism, at will, to burn through your body's fat stores. This is achieved by deliberately cycling through different calorie types at every meal. Doing so creates a sustained, simulated nutritional deficit which your body naturally responds to by burning fat. The major difference is that you are not playing only with your carbohydrates but also with proteins and fats. Think of it as a "low-carb", "low-protein", and "low-fat" diet all rolled up into one.Over the course of each day and over the course of several days, your diet will cycle through highs and lows of caloric intake that comprise each of the various different types of calories. This "shock treatment" is what is directly responsible for the rapid weight loss effect you will exhibit.Of course, the reality is that you are not suffering from any type of nutritional deficit or malnourishment whatsoever. You are, in fat, eating a healthy balance of foods from all four food groups, and you are eating them in plentiful quantity. You are merely spoofing a nutritional deficit by shifting the sequence in which you consume the foods.The rules of the Calorie Shifting Diet meal plan are very straight-forward:1. Eat as much food as you want at each meal until you are completely satisfied, but not too full.2. You will be eating four meals every day, which must be spaced out by at least 2.5 to 3 hours in between each.3. Your meals must be consumed in the proper calorie shifting sequence.4. You must drink at least 10 glasses of water daily.5. You must take a 3-day break from the diet every fortnight (two weeks). So you will be dieting for 11 days, followed by a 3 day break during which you are allowed to eat anything you want.
Would you like to try out an 11-day sample menu?

The Calorie Shifting Diet is a revolutionary dieting breakthrough.

This diet succeeds where others fail.

Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.

It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.

Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.

Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised.

You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!

The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!

Calorie Shifting Diet Meal Plan - The 5 Basic Rules For Following This Diet

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The Best Low Fat Diet Meal Plan That Helped Me Lose 24lbs

3 months ago I was in a miserable place. All those office junk foodand fast food meals were taking a serious toll on my body. I was afraid to step on the scale. All my clothes were tight (and these were my fat clothes!) and I could barely button my pants. I either needed to get on a low fat diet meal or buy a new wardrobe. The situation were getting desperate! I was finally pushed over the edge when I looked through some family photos that my husband took over the holidays. I was so unhappy with how I looked in those pictures that I wanted to delete them all! I knew that I had to do something about my weight and I had to do it right away.I tried everything I could think of to lose weight. I went on several different low fat diet meals and VERY low calorie diet plans like the 1200 calorie and 1400 calorie diets everyday. After a couple of days on each plan I'd get so hungry that I'd sneak off to the nearest drive thru and you know the rest. The results was devastating and not what i had expected it to be. In the end after going through such low fat diet meal, i actually gain even more weight. I spent hundreds of dollars on weight loss supplements and diet pills too. I tried the acai berry and colon cleanse combo that you see advertised everywhere and didn't even lose one pound! Hoodia supplements didn't help my weight loss attempts either.Finally a friend told me that she was on a low fat diet meal with eDiets and she said it was the easiest method to lose weight. All she had to do was to order the meals online and the dietitians will plan out her calorie intake and send the ready cooked food to her place and all she had to do was to finish all her food that was sent to her. It was easy and she lose 15lbs in just 5 weeks of eating the meal. so I figured I had to try it

So how well did eDiets Low Fat Diet Meal work?nder 2 months I managed to lose 24 pounds! Not only that, but all my clothes fit me again! I feel better, I look better, and I'm actually looking forward to seeing pictures from our next family gathering. The best part about Cheat Your Way Thin was the ability to 'cheat'. Now that I know how to strategically add higher calorie meals to my diet, I believe I'll keep the weight off for good. If you've been struggling to lose weight and want to try a unique low fat diet plan. www.InstantWeightWatchers gives a very honest review of the different diet plans available in the market and so far their review about eDiets has been spot on and accurate. Check out this low fat diet meal plan articles also which is very helpful as well.also check out this article too on low fat diet meal plans

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